Insense burning
Work is a part of being a good person
I think to my reflection
Trying to convince myself to do dishes
But its true
If my goal is to be calm and peaceful
Then I want to create that in the spaces around me.
Therefore, I have a new rule:
I can only think kind words
towards myself
As long as I am in my room

Another thought: 
Identity attachments distract us from our identity
Generations before us , didn’t have the induced anxiety perception through social media that we do.
Looking for that next high
Likes release chemicals in the brain
We are social creatures
Using our biology against us.